Sober Saturdays

Sober Saturdays Interview & Blog: (~6 mo. sober)

Recommended books-

• UnF*ck Yourself

• You Are A Badass

• A Woman’s Way Through The Twelve Steps

Other tips-

• Listen to my body.

• Cry when I need to cry

• Sleep when I’m tired (sounds basic, but it’s a new trick for me)

• Give myself a break!! I don’t obsess over my physical appearance anymore and have more confidence than I’ve ever had in my life because I love myself on the inside.

• Fidget ring!! Helps so much when I’m anxious.

Favorite phrases to think of-

• The windshields bigger than the rear view.

• Play the whole tape through.

• For every finger pointing out, there’s 2 pointing in.

• Stay in the present.

Another thing I like to think in situations is:

Are my thoughts/ reactions rational? Or do I need to step away and regroup?

#sobersaturdays #recovery #overdoseawareness #recoveryispossible #wedorecover #alcoholfree #alcoholism #addictionrecovery #addiction #aa #na #mentalhealthawareness #mentalhealthmatters — in Brooklyn, New York.