How I got Through Cravings in Early Recovery
Get Outside
Enjoy Nature’s Beauty
Deep Breathing - try to slow down heart rate
Play with kids! - always keep me laughing
Play with my doggie/bestie, Penny or any animals!
Watch/ listen to comedy
Play Just Dance - it’s fun I swear!
Slow down my thinking with meditation/ breathing
Pick up the phone
Go to a meeting
Playgrounds/ let out my inner child
Let myself cry
Energy Drinks/ Coffee
Exercise/ explore the city on bikes
Hike/ get out of my comfort zone
