Get Outside

Enjoy Nature’s Beauty

Deep Breathing - try to slow down heart rate

Play with kids! - always keep me laughing

Play with my doggie/bestie, Penny or any animals!

Watch/ listen to comedy

Play Just Dance - it’s fun I swear!

Slow down my thinking with meditation/ breathing

Pick up the phone

Go to a meeting

Playgrounds/ let out my inner child

Let myself cry

Energy Drinks/ Coffee

Exercise/ explore the city on bikes

Hike/ get out of my comfort zone